More details about the download

Drop 9lb in 21 days!

Want to drop 9lb in 21 days? Then you need to follow the Men’s Fitness Triple Effect fat loss plan. Our new system harnesses the power of three – three workouts per week, three runs per week, three meals per day, three snacks per day and three litres of water per day – to get fast and effective weight-loss results.

You will need the Acrobat Reader to view the download.

Go to download page >